Abundance

An ocean of abundance is available to all

Gratitude

Gratitude is good for your health! According to the Mayo Clinic Health System website, April 8, 2021 issue, “Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can also decrease depression, anxiety, difficulties with chronic pain and risk of disease.” […]

Shine bright like a diamond

“The universe is full of magical things patiently waiting for our wits to grow sharper.” Eden Phillpotts One of the things I love about the snow are the beautiful sparkles of diamond-like crystals one can see when the light is just right.  An infinite sea of bright sparkles of light in front of me and […]

Learning to Channel Your Guides

Sometimes we could use a higher perspective….the Guides realm is waiting! Learning to Channel Your Guides is a skill that everyone and anyone can learn! All it takes is intention, commitment and practice, just like any other skill. A Guide is like a wise, loving, compassionate, more evolved best friend who is available 24/7 to […]

Balance

Moody autumn day in the Dolomites forest and mountains

The ancient Daoists believed that everything is energy, and everything vibrates at a certain frequency of energy.  The spectrum of energy frequencies ranges from those of the highest frequencies of light (which are beyond the visible spectrum), the Soul/Higher self and the virtues, to those of darkness, solid matter like our bodies, and the acquired […]

Breathing In the Light

Breathe in Light “…take personal responsibility for managing the energy one adds to the world…” It can be easy to lose one’s way in a busy life, with all the challenges humanity is currently facing.  These perceived challenges can be wonderful opportunities for soul growth, but for most, this is not how these challenges are […]

What is Consciousness?

What is Consciousness? The purpose and mission of Integrative Energy Arts is to assist others to become more conscious, to create consciousness….what does that mean, exactly? To paraphrase Merriam-Webster online, being conscious means one is awake, with the ability to be fully present in each moment – to be aware of, and clearly perceive, one’s […]