BOOK LAUNCH! DISARMING TRAUMA
BOOK LAUNCH! DISARMING TRAUMA
Discover how unresolved trauma lives in the body and learn practical tools to reconnect with yourself, restore balance, and move forward.
Learn how unresolved trauma lives in the body and discover practical tools for healing.
One-on-one sessions designed to help you uncover energetic blockages and restore balance.
Medical Qigong, weekly meditation, transformational courses and group learning experiences.
Integrative Energy Arts blends exercise and Western medical science with Eastern, shamanic, and energetic healing practices. We take a holistic approach to health and well-being. We help our clients explore the connections between their body, emotions, mind, and spirit, with the goal of achieving greater harmony, balance and flow at all levels. We believe in the power of each person to transform their lives.
My curiosity about wellness and the human body led me to study exercise physiology at the University of Victoria, where I received a masters degree in 1991. I worked with a spectrum of clients, ranging from chronic pain clients to elite national-level athletes. As an exercise therapist working with injury rehabilitation clients who were not healing, I noticed the effect of mind, emotions, and spirit on a patient’s recovery. This fueled a desire to learn about non-physical components of healing, such as psychology, and alternative healing modalities.
“Flowing Water never stagnates and the hinges of an active door never rust…if the body does not move, Jing does not flow. When Jing does not flow, Qi and blood stagnate.”
Grounded in science, informed by ancient wisdom, and focused on lasting transformation.
Grounded in kinesiology, exercise physiology and decades of clinical experience.
Addressing the physical, emotional, mental and energetic aspects of wellbeing.
Helping you move beyond patterns that no longer serve you through actionable tools and guided practice.
Medical Qigong is one of the four branches of Traditional Chinese Medicine. It focuses on restoring balance to the body’s energy systems to support physical, emotional, mental, and spiritual wellbeing. Sessions may include energy work, breathing techniques, guided awareness, and practical tools to continue your healing between appointments.
No. Trauma exists on a spectrum. Many people carry unresolved experiences that continue to affect their health, relationships, emotions, or daily life. Disarming Trauma is designed for anyone wanting to better understand themselves, reconnect with their body, and move toward lasting healing.
Not at all. The book is an excellent introduction to Caroline’s approach, but many clients begin with a private session or one of her programs. Whether you start with the book or a session, you’ll receive guidance that meets you where you are.
Yes. Most private sessions are available both in person and online through Zoom. Many clients experience meaningful results from the comfort of their own home.
Your initial appointment is an opportunity to explore your health history, current challenges, and personal goals. Together, you’ll identify areas of focus and create a personalized approach that supports your healing journey.
No experience is necessary. Caroline works with people from all backgrounds and guides each person at a pace that feels comfortable and supportive.
I loved the weekly online meditation class with Caroline. I found it deeply relaxing and healing. I loved being guided by Caroline through the different areas of the body, and beyond. I was able to tune in so strongly that I often felt like she was speaking directly to me. As a working mom my self-care routine is the first thing to slip when life gets busy, and having this weekly online class was something I could easily commit to. It's so nice to be able to listen to the recording if I have to miss it live, or re-listen when I need to feel more grounded. Thanks Caroline!
CU Monday Night Meditation (2026)