Disarming Trauma
Transformation begins when you understand the root of your patterns, not just the symptoms.
A Guided Tour of Disarming Trauma is Caroline Kimoto’s signature trauma awareness and transformation program. It provides an opportunity for you to uncover unconscious beliefs, emotional patterns, and nervous system responses created through past experiences and held in the body. Through compassionate guidance, breathwork, meditation, qigong, and personalized support, you’ll learn how to connect with your body and yourself. Then you can release what no longer serves you and begin creating lasting change.
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Disarming Trauma
Trauma isn’t just defined by major life events. It can also result from repeated stress, bullying, neglect, criticism, or feeling excluded in some way.
Unresolved trauma can shape the beliefs you hold about yourself, negatively impacting your emotional health, relationships, physical health, and daily lives.
The Guided Tour of Disarming Trauma program is for the reader who is ready to go beyond words in the book and into a deeper felt experience of their body and themselves. The goal is to help you safely explore where these beliefs are stored in your body, and transform them. Transformation can bring greater emotional freedom, lightness, peace and joy.
Whether your goal is improving relationships, reducing anxiety, transforming childhood wounds, or simply understanding yourself more deeply, this program offers a helping hand towards lasting transformation.
Who This Course Is For
This course may be right for you if you:
- Feel stuck or find yourself repeating the same emotional patterns
- Experience anxiety, overwhelm, or emotional triggers
- Want healthier relationships
- Feel disconnected from yourself
- Have unresolved childhood, relational, or developmental trauma
- Are ready to transform and heal rather than simply cope
No previous experience with energy work is required.
Course Journey
Discover
Gain a deeper understanding of your personal history and how past experiences continue to influence your present.
Understand
Learn how trauma affects the brain, nervous system, emotions, relationships, and physical health.
Create Awareness
Bring the light of your awareness to emotional patterns, beliefs, and protective responses that no longer serve you so you can transform them.
Transform
Replace your old story to become the creator of your destiny. Develop healthier ways of responding, communicating, and living from a place of safety rather than survival.
Integrate
Connect your body, mind and soul
Why This Course Is Different
Rather than simply managing symptoms, The Guided Tour of Disarming Trauma class focuses on understanding and transforming the underlying patterns that created them.
Caroline combines decades of experience in kinesiology, qigong therapy, and doing her own transformative work to create a holistic, compassionate, individualized approach that understands and honours each person’s unique journey.
The goal isn’t to “fix” you. It is a path to greater self awareness.
Reconnect with the version of yourself that has always been there beneath the protective patterns created by trauma.
Throughout this program you’ll learn to:
• Listen more deeply to your body and inner self
• Challenge old stories and beliefs
• Release emotional blocks and limiting patterns
• Open your heart to greater compassion and peace
• Become more present and emotionally balanced
Upon Completion
By applying the teachings, students may experience:
• Greater inner peace and emotional resilience
• A stronger connection with their Soul
• Healthier, more compassionate relationships with self and others
• Increased confidence in following inner guidance
• A deeper sense of joy, love, and presence
Course Location
- Online Group Class via Zoom (see details below)
- for deeper work, please book an individual session with Caroline
Current Class Details:
- Tuesdays
- Nov 3 to Dec 8, 2026
- 6 classes
- one hour per class
- 5:00 – 6:00 pm
Includes:
✔ Trauma education
✔ Group learning (it is not group therapy)
✔ Qigong exercises, breathwork, and meditation to become more body-centered
✔ Opportunities to be more present
✔ Opportunities for Q & A