Daoist Qigong Exercise Class (Qigong Healing Workout):
- effective in purging, tonifying and regulating the body’s internal organ energy to maximize health of body’s organ systems
- introduced by Dr. Her Ye Wong from Taiwan
- simple, gentle, easy-to-learn exercises for all levels of fitness, coordination, and ability
- benefits: improve muscle and tendon strength, help revitalize tissues/organs/body systems, enhance body’s natural healing ability, boost energy, decrease stress, increase resilience to daily challenges
Qigong Wu Dang Regulating Exercise Class:
- effective in creating proper energy flow throughout the organs and the entire body
- introduced by Taiji Master Feng Zhiqiang in Beijing
- simple, gentle, easy-to-learn exercises for all levels of fitness, coordination, and ability
- benefits: strengthen, tonify and regulate internal organs and energetic fields; promotes health; balance body’s Yin and Yang energies; regulate energy flow through all areas of the body; improve circulation, cultivate energy; strengthen muscles and tendons
Self-Healing Massage and Point Therapy Class:
- assists in helping the individual to ground and root their energy
- benefits: help disperse stagnant and excess energy conditions (e.g. muscle stiffness, pain), and activate and regulate overall energy flow in the body
- techniques can be performed in lying, sitting, or standing postures
Qigong For Stress Reduction and Relaxation Class:
- benefits similar to above, with added emphasis on releasing stress and improving tranquility and vitality
- combination of exercises from the various methods described above, therefore less structured and activities may vary from day to day
Classes may also incorporate sounds, visualizations, self-massage, and standing meditations.
For a list of current and upcoming classes, please click HERE.
