Monthly Archives: March 2020

Qigong classes Online!


Hi Everyone,

I cancelled all regular face-to-face Qigong classes to do my part in “flattening the curve” of the spread of illness, and was inspired to create an online class for my Medical Qigong students so they could continue their practice and maintain efforts to build health and vitality.  It dawned on me that this service might be beneficial to others who are at home feeling anxious, fearful, disconnected, and needing something to do, so am offering an online class, an experiment, for April.  Please consider joining me!


Dates:  Thursdays, April 2, 9, 16, 23, 30 ( 5 days in total)

Time: 4:30 to 5:30 pm, Mountain Standard Time

Location: at your house, in the comfort and safety of your home

What you need:  a computer, ipad or cell phone; a yoga mat, blanket, chair, journal, curiosity; a large enough space to move your arms and body freely

Platform:  Zoom, which is a free download to your computer, Ipad or cellphone; or you can click on the Zoom Meeting Link provided for each meeting, and be taken through the Zoom sign up process

Cost: $30 for the month ($6 per week); payments can be made via e-transfer to Integrative Energy Arts; one registration allows for all members of that household to “attend” class

What’s included:  real-time class, class recording, opportunity for questions and answers via Zoom or email after class; because classes are recorded, you will be able to access them even if you are unable to attend in person at the 4:30 class time on Thursdays!!

Logistics:  once payment is received, you will be sent an email that includes the links to join the Zoom meetings; payments must be received by end of the day on April 1, 2020.  

I look forward to seeing you and serving you in the weeks to come! If you have any questions or comments, please leave in the box below, or call or text at 250 427 6474.

Warm regards and hugs,


Tibetan Healing Sounds video


It is hard to know what to do in these “interesting” times; found this video and wanted to share, as part of the contribution I could make to helping to uplift the energy of all of us. The Healing Music is soothing, the visual pictures expansive and calming, and the comments below, if you want to scroll through, offer positive and uplifting messages to all.

Many blessings of Bright Lights to all!


Please also check out the Cold and Flu section above (under Title Page) for Qigong exercises you can do to strengthen your body and immune system!

For meditations to do same, please contact me via email (